today’s lesson:
being connected doesn’t mean that I won’t feel, but it does make the emotion a whole lot easier to ride.
feel it, understand, let it wash over me without being undone.
I am cultivating peace.
ye s
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blueinkdisciple liked this
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golden-24 reblogged this from cuttlephish and added:
that’s very Buddhist-like of you… eightfold path- right mindfulness. :)
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cuttlephish reblogged this from sarah-bellum
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sarah-bellum posted this
